Wednesday, August 10, 2011

Is there any exercise I can do to make my stamina last longer?

Try to perform a type of exercise which you like. Basically, we are more motivated to do something which we enjoy. I have read about this in articles and also seen it from my personal experience. I have friends who love basketball so much that they can play it continuously. So, I guess you would just have to do an exercise which you like if you don't want to give up halfway.

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