Monday, August 8, 2011

Cindy for texas please answer![atkins] is it okay to have some of the carbs come from "sugar" ?

im doing the atkins diet, i have been doing it as a lifestyle change, i LOVE it. "cindy from texas" has answered many of my questions before and im hoping she answers this one.. i appreciate others knowledgeable answers as well. my question is, if i am still counting my carbohydrates mostly protein, and low carb veggies is it okay to OCCASIONALLY have some carbs from "sugar". when i am pmsing i crave chocolate, i looked at the nutritional labels for chocolate chips and it says there is 9 carbs in 33 chips, would it be okay if i had some while i was craving them or would that make me gain weight? as long as i am under 20 grams, im still in induction correct?

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